And that goes for the health of our bodies. Here are 75 miraculous little things you can do to start realizing a healthier lifestyle. Start with one a day, or maybe just five a week. The trick is to keep doing them once you start; and, before you know it, you‘ll be seeing dramatic changes in the way you look and feel.
If you think disease, depression, and weight gain are just a fact of life, think again. Your body is being sabotaged by “dead foods.” The terrifying link Harvard researchers found between sugar and heart disease.
It’s something you do every day for the outside of your body . . . but not the inside. (Our bodies used to do it naturally . . . until recent lifestyle changes slowed it down.) Find out what it is . . . and how to get your body doing it automatically again. What not to eat for breakfast . . . if you want to start your day right. (Definitely not bacon and eggs. Find out what else.) Why no amount of dieting will help if you drink coffee . . . it’s that bad! What’s worse, “decaf” has been proven to be more damaging, but both can cause IBS, acid reflux, stomach ulcers, diarrhea, Crohn’s disease, high blood pressure, anxiety, sleeping difficulty, and ulcerative colitis.
It can help to explain why you haven’t been able to achieve your health-related goals, as well as other goals you’ve set for yourself.
The “Balance Your Life” Assessment and Learning (Value $19.95) Exercises to Create a Balanced Life Plan Living life holistically means living life in balance.
Well, sometimes it just takes a little guidance. The “Balance Your Life” Assessment and Learning Tool was designed to help you assess seven key areas of your life and to determine whether these areas are affecting your overall balance and quality of life.
The assessment helps you to see the relatedness between these areas and to discover how an imbalance in one area can dramatically affect other areas of your life.
Too often we find our lives out of balance without knowing how to identify these various imbalances and how to get ourselves back on our evolutionary path.
It’s found in ALMOST every type of food in your pantry, but it doesn’t have to be. Find out how to easily and quickly purge your diet of this menacing threat. How following the 80/20 rule will revolutionize how you eat, starting with your very next meal. You’ll become a healthier eater in a snap! 75 Ways to Improve Your Health (Value $19.95) Sometimes it‘s the little steps we take in life that make all the difference in the world.
But what you’ll learn about yourself will amaze you. As a simple yet comprehensive tool for learning and self-understanding, the “Balance Your Life” assessment can help you develop a focused plan to get your life bac[...].
This learning tool also helps you to distinguish your “perception” of your life versus your “reality.” In other words, it helps you to see whether the areas of your life that you think are strong or weak are a reality or just your perception.
. . Are you troubled by such cravings or struggling to attain optimum health? Do you want to eliminate your sugar and food cravings once and for all? Does it seem like an impossible task? Well, you MUST start by changing your diet, especially the amount of sugar you eat.
I’ll show you a proper way to give your digestive system a “shower.” What NASA-approved exercise beats stress, dampers depression, and boosts confidence.
Plus, it also improves brain speed and memory! Here’s the best part: just two minutes of this activity will clear up your lymph nodes, making sure your immune system is working at maximum efficiency! One simple thing you can do when you feel tired, sick, heavy, or run-down.
What happens when food is left outside (in a warm place) . . . it putrefies, ferments, and turns rancid. This is currently happening in your intestinal tract, too, if food is not digesting properly—within 12-18 hours.
That’s not all: due to our so-called modern diets, if you’re over 40, you may have 10-40 pounds of waste lodged in your digestive system.